Dental Hygenie Best Practices – An Introduction

Dental hygiene best practices begin when we are infants before we develop teeth and continue throughout our lives. In order to help ensure that your body and mouth are their healthiest, it is essential to make proper dental care a daily routine. According to Long Beach Dentist Dr. Gregory Campbell, dental hygiene practices include brushing, flossing, and having regular dental check-ups performed by your dentist.
Oral diseases, such as gum disease, canker sores, and gingivitis can develop from insufficient care of your mouth, and improper care of your teeth and gums. The American Dental Association recommends brushing your teeth at least twice a day; once in the morning and once at night, with a soft bristle toothbrush. The ADA advises the use of toothpaste that contains fluoride, brushing your tongue, and also that you replace your toothbrush every three or four months.
The secret to keeping your teeth for life is no secret at all.
The same methods you use to keep your teeth healthy at age 6 and 36 will be what allow you to keep your natural teeth when you reach age 66 or 86.
Your teeth are designed to last your entire life, but often, failure to care for them and have regular dentist visits can cause deterioration and loss of natural teeth. So, what then are the known practices that keep strong, healthy, and lasting teeth?

 

Long Beach Dentist
Brushing your teeth every morning and evening in a circular motion will help to keep your breath smelling good and keep bacteria and build-up off your teeth. Flossing between your teeth is as important as brushing and should be part of your dental care routine. Use a dental floss between your teeth after meals to help rid your gums and teeth of food debris and bacteria, which can lead to tooth. Flossing helps to do the job that your ordinary toothbrush cannot, as it reaches the small area between teeth where food often becomes lodged.
The same methods you use to keep your teeth healthy at age 6 and 36 will be what allow you to keep your natural teeth when you reach age 66 or 86.
Good oral hygiene practices keep teeth strong, healthy, and free of cavities, bacteria, disease, and enamel loss.
Your teeth are designed to last your entire life, but often, failure to care for them and have regular dentist visits can cause deterioration and loss of natural teeth. So, what then are the known practices that keep strong, healthy, and lasting teeth?
1) Flossing your teeth at least once a day helps remove plaque and food particles that become lodged between teeth and under the gum line. Important: floss BEFORE you brush your teeth.
2) Brushing your teeth for at least 2 minutes each morning and evening will rid your teeth of food residue, acid, and plaque.
3) Proper nutrition not only helps keep your body healthy but keeps your teeth strong and full of helpful vitamins and minerals; avoid sugary foods, and foods that are high in salt or acid.
4) Have regular visits to your dentist for teeth cleanings, fluoride treatments, and preventative care, and you will be able to keep your natural teeth for the entirety of your life.
Share this article with your family, especially your kids and help them develop healthy dental habits for life!

 

Visit www.drgregcampbell.com for more information.